Consultations

I understand that group workshops are not for everyone and some people may prefer a more individual approach to their gut health.

One to one...

I offer private, confidential consultations.

Take charge of your health with a personalised, one-to-one consultation designed to improve your well-being through the power of food diversity including fermented foods and beverages. These private sessions are tailored to meet your unique needs and goals, offering a confidential and focused environment where we can dive deep into your dietary habits and overall wellness.

Whether you're new to fermentation or looking to refine your approach, I’m here to help you unlock the benefits of a gut-friendly lifestyle.

During your consultation, we’ll explore how incorporating or adjusting the amount of fermented foods in your diet can support optimal gut health and enhance your microbiome. Together, we’ll discuss your current health and dietary practices.

Let’s work together to create a foundation of health that starts with your gut!

BOOK A CONSULTATION from £85.00 Per Person

  • "Colleen is an active and valued member of my Wellness Hub, she has embraced everything about the wonderful world of ferments to great benefit to her own health. She has attended many workshops and retreats and has an engaging personality backed up with a medical background. I highly recommend learning from this wonderful lady! "

    Janice Clyne BSc MSc - Nourished by Nature

  • "Soulfriend’s workshops have been incredibly popular - Colleen is friendly, knowledgeable and puts everyone at ease while delivering relaxed and informative sessions which our participants loved!"

    Anya Rae BSc Hons - Director Ayrshire Healing Centre and Community Wellbeing Hub

  • "It is Health That is Real Wealth and Not Pieces of Gold or Silver"

    Mahatma Gandhi

  • "Understanding the ingredients, experiencing the outstanding flavours brought out by the fermenting process, the fruit and the seed-based sweet treats, I love it all!! I find this such a unique and positive life-hack, I'm so excited to keep learning from Colleen."

    Neil Dawson

  • "I am truly delighted to have discovered Soulfriend. By concentrating on my wellness and embracing Colleen’s recommended new strategies, I have experienced significant enhancements in both my mental and physical health."

    Emma Scobie RGN