Hi, I’m Colleen.

I provide workshops and personal consultations on living better by improving gut health.

Gut Health

The main function of the gut is to break down the foods we eat and to absorb the nutrients to support our body’s functions.

The importance of the gut to our overall health is a topic of increasing research in the medical community. 

Research is showing us that our gut microbiome can affect every organ in our body so it has a major part to play in our overall health, both physical and mental.

Poor gut health can cause a variety of health problems including digestive issues, sleep disturbances, fatigue, chronic disease like autoimmune disorders, cardiovascular disease and cancer.

The good news is that it is possible to improve our gut health through eating a diet high in plant based fibre and including fermented foods, and through some lifestyle changes.

My Workshops

Fermenting Workshop

In this hands on workshop, I will guide you through the process of how to make delicious sauerkraut and fermented vegetables.

Kombucha Workshop

During the workshop you will learn more about the health benefits and how to make your own delicious kombucha.

Bespoke Workshops

I am happy to customise workshops for individuals or small groups.

Consultations

Take charge of your health with a personalised, one-to-one consultation designed to improve your well-being…

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  • "Colleen is an active and valued member of my Wellness Hub, she has embraced everything about the wonderful world of ferments to great benefit to her own health. She has attended many workshops and retreats and has an engaging personality backed up with a medical background. I highly recommend learning from this wonderful lady! "

    Janice Clyne BSc MSc - Nourished by Nature

  • "Soulfriend’s workshops have been incredibly popular - Colleen is friendly, knowledgeable and puts everyone at ease while delivering relaxed and informative sessions which our participants loved!"

    Anya Rae BSc Hons - Director Ayrshire Healing Centre and Community Wellbeing Hub

  • "It is Health That is Real Wealth and Not Pieces of Gold or Silver"

    Mahatma Gandhi

  • "I am truly delighted to have discovered Soulfriend. By concentrating on my wellness and embracing Colleen’s recommended new strategies, I have experienced significant enhancements in both my mental and physical health."

    Emma Scobie RGN

  • "Understanding the ingredients, experiencing the outstanding flavours brought out by the fermenting process, the fruit and the seed-based sweet treats, I love it all!! I find this such a unique and positive life-hack, I'm so excited to keep learning from Colleen".

    Neil Dawson